Many men think about adding a few centimeters to the diseased area, especially if he comes across a free "miracle" that increases strength in bed. Although expensive operations are effective, they are not the ideal solution. You can abandon the scalpel in favor of techniques that help enlarge the penis. Doctors advise those who are dissatisfied to use a list of safe hair lengthening techniques.
Facts and myths
Women firmly believe that if "he" is older, the relationship in bed will be brighter. Therefore, they like guys with a significant body size. Such "requirements" force the stronger sex to fit the fair half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start expanding your membership without material costs, you need to clearly understand under what circumstances you need to do this. There is no reason to worry for those with a penis measuring around 15*5.
Good to know:volume depends on several factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
Dimensioning does not require the use of special tools. To do this, you can use a ruler or tape measure. To obtain more accurate values, measurements are taken from the base. In addition, doctors recommend measuring at the time of erection. This allows you to understand the true parameters of masculinity.
Ways to replace your penis for free at home
To lengthen and increase the thickness of a sexual device, it is not necessary to use a surgeon's knife. To date, many techniques have been developed to help change the size of an organ. At the same time, these methods are distinguished by simplicity, convenience, relatively low financial costs and the ability to perform at home.
Massage
There are many craft techniques, their implementation will increase the size of the weapon by several centimeters. The main thing is regularity and care when performing the procedures.
For massage you need to prepare:
- water lubricants;
- harmonious environment.
Positive feature
It is possible to lengthen the body of the house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- no serious consequences;
- visible effects;
- effective;
- no side effects;
- effective.
Massage has a qualitative and quantitative effect on attraction and lovemaking. After the session, ejaculation control and endurance improve. Therapy causes discomfort if performed incorrectly.
How to do
There are several massage methods to help enlarge the weapon. However, you should take into account some nuances: steam in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and at the same time make sure that no one distracts you. Then, perform certain actions.
- Caress. Draw from the scrotum to the foreskin. To avoid discomfort, a few drops of lubricant should be added to the water. Active elements accelerate results.
- Rub with palms. While exercising, twist the "trunk" in different directions, pressing on it along its entire length.
- Shake. Suitable for finishing. Reduce nervous tension.
- Classic option. Take the meat and move it up and down along the entire length.
To get what you want, do at least 200 repetitions every day. In the early stages, you can start with 100-150, gradually increasing the number of manipulations.
Exercise
The following techniques will help you make your penis longer and bigger: jelqing, hanging weights and stretching. It is important to take into account the specifics of organ replacement at home and follow the instructions.
Complete transformation by jelqing
A type of training that changes the parameters of the organ, as well as increases a man's endurance in bed. The wet method (with lubricant) is preferred because the risk of skin damage is minimal.
To do this, you should apply a moisturizer to the length, clamp the "stem", close the fingers with a ring. Next, squeeze gently, moving up the foreskin. 3-4 seconds are allocated for one movement. If after a few strokes you feel that the climax of pleasure is approaching, reduce the intensity of the friction or rest completely. Pressure must be minimized to avoid damage.
Kegel complex
For those who are looking for a way to increase penis size without wasting material, exercises for the pelvic muscles are suitable.Exercise activates blood flow, ensuring transformation without surgery or loss.
They are performed as follows: place one or two fingers behind the testicles and gently press, imagining that you are stopping the flow of water at the moment of urination.
Lengthen
Extenders are used to stretch the muscles of the penis. They are fixed to the foreskin with a silicone ring. Inconvenience often occurs due to physiological features - smooth coronal groove or small head. In this case, a strap extender would be an alternative.
It is placed on a material that softens compression and makes it more comfortable to use. The principle of operation is systematic and prolonged stretching of the organ, with increasing pressure.
Herbal medicines, pills and dietary supplements
Pharmaceuticals and nutritional supplements are used for metabolism. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a large selection of products on sale.
How effective?
Biologically active supplements, botanicals and drugs should be used only after consultation with a specialist. The advantages of the size increase method are:
- natural origin;
- availability;
- massive types;
- Easy to use.
With regular use of dietary supplements, men will grow by 2-3 cm.
How do they influence?
The drug contains proteins - the "building blocks" of cells. Amino acids, vitamins and trace elements contained in the pill help improve potency. You can buy the product both in pharmacies and in specialized online stores and sex shops.
What herbs and herbs help
Ginger, ginkgo, cinnamon, parsley and celery are herbs that help improve male vitality. Moreover, to make the penis more impressive, it is necessary to add plant foods, nuts, and cereals to the menu.
External contact
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how you can enlarge the reproductive organs without serious material losses, you should pay attention to cheap substances that are applied to the penis.
Classify
There are many panaceas on the market that can change the parameters upward in a short time without much effort. There are many types available - cream, gel, spray or ointment.
Principle of operation
The creamy texture activates blood circulation, releases testosterone, and penetrates deeply into the body. The active ingredients increase lymph flow, increasing coverage by 2-3 cm, which is especially noticeable in an erect state.
Advantages and disadvantages
The use of external application products is characterized by the following features:
- safety;
- universal sphere of influence;
- Possibility of application before sexual intercourse;
- prevention and treatment;
- limit.
Affordable cost allows everyone to choose the optimal composition and effectiveness of the substance.
How does the body react?
When using the spray or cream, an allergic reaction or intolerance to one or more ingredients of the product may occur. Carefully study the ingredients and choose the most suitable one, which, fortunately, has a considerable range.
Important:If redness or discomfort occurs after application, remove residue with warm water.
Sex toys
At friendly stores you can buy many products that help make your penis bigger. Popular:
- vacuum pump,
- extender,
- hanging (barbell).
Each of them changes the parameters of the causative position and also improves sexual life.Stronger people will be more confident in their abilities and control their ejaculation.
What is "within reach"?
Some men use non-standard devices and techniques to enlarge the penis. This is strictly prohibited because it can damage the skin and be harmful to health.
Vaseline is dangerous
For some male enhancement exercises, moisturizing panacea is a prerequisite to eliminate moments of pain and discomfort. They cannot be replaced with Vaseline because its base is not water-based.
Suspected sodium bicarbonate
The internet describes ways to make your penis bigger with baking soda for free. Experts oppose the use of this substance for these purposes because it is harmful to the skin.
Preparatory activities
First, take a bath to steam and clean your skin. Also wash the tools and read the operating instructions.
Additional measures
To achieve good results in penis thickening, it is necessary to adhere to the following rules:
- Quit smoking;
- proper nutrition;
- sport;
- Strengthens the muscle tissue of the pelvic floor.
Enrich your menu with plant foods and proteins, vitamins and minerals, and train your pelvic muscles.Vitality and confidence appear.
Eliminate excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdomen, so it is necessary to review your diet and balance it with lots of vegetables, fruits, dairy products, and also work on your abdominal muscles in the gym.
Attachments and toys: before sex
If you want your penis to be more impressive before getting intimate, you should use attachments and rings. They make blood circulation stronger so blood volume increases immediately. The main thing is not to overdo it and use the toy carefully, according to the instructions. Do not leave the nozzle running for more than 5 minutes. If there is the slightest discomfort, it should be eliminated immediately.
Potential dangers: what to avoid
Special accessories, rings and other devices can damage the skin, so use with care. If you have never encountered such properties, there is no need to risk it. They can be replaced with safer devices - extenders or vacuum pumps.
Penis enlargement drugs and herbal preparations of unknown origin
On the Internet you can find a lot of popular advice on how to thicken the trunk of a car cheaply. Usually, such options are not very effective and can be dangerous. There are many other safe methods for penis lengthening, which have been tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on websites for free access. Before starting to take the drug, you should receive competent advice because the drug has many contraindications.
What do the experts think?
According to urologists and sexologists, penis enlargement becomes accessible, safe and effective only if you follow the recommendations and strictly adhere to the rules for using toys. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Important:You should not abuse the use of special drugs, and should not perform any operations if there are contraindications and must consult a doctor.
Do men believe in "miracles? "
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and with minimal costs. There are many effective methods that do not require money and do not cause pain. Everything takes place in a comfortable, casual environment.
More than 70% of men who choose massage, jelqing, tissue stretching and creams that enhance the effects of exercise as a way to expand their intimate space report high results. Changes in the sexual device have an average length of 3-4 cm and a thickness of 1-2 cm.